7 tips to choose comfortable shoes

We rarely think about pampering our feet. And yet, just remember that, on average, we give between eight thousand and 10 thousand steps a day, according to the Association of Medicine and Foot Surgery.

These experts point out that, although the most common and visible consequences of using small, narrow shoes, of bad quality or with too much heel are chafing, wounds, calluses and bunions, the repercussions go further and can negatively affect the spine, the hip and the joints.

 Therefore, here are 7 recommendations to learn how to choose comfortable and quality shoes:

  1. Quality of the material

Look for shoes made of genuine leather, both on the outside and inside, and avoid shoes that have skin only on the outside and that, inside, are fabric or synthetic.

  1. Heel

The ideal is that the heel is wide to ensure a good footprint and that its height oscillates between 2 and 4 centimeters. If you cannot give up the “heels”, keep in mind that the ideal, if you are going to wear the shoe for many hours, is that its height does not exceed 6 centimeters.

  1. Sole

The most advisable type of sole is the anti slip, which favors the grip and prevents dangerous slips.

  1. Flexibility

The shoe has to be sturdy, but comfortable and flexible. It must ensure a firm grip of the foot without being too narrow, especially at the tip.

  1. Appropriate number

Comfortable shoes should not squeeze, annoy or cause friction in any part of the foot, if so; it is not the right number or model. Always choose shoes with your foot and conditions in mind.

For example if you suffer from bunions, you should choose shoes for delicate feet; If your foot is wider than usual, opt for shoes of special width. If you make your purchase in an establishment selling online women’s shoes, in case of doubt regarding the number, it is better to sin by excess than by effect. But the best option will be make visit at ash shoes outlet, they offer the best for your feet.

  1. Support

Also take into account the support of the shoe, which must be anatomical and flexible, to adequately cushion the weight of your body and support the walks comfortably.

  1. Always buy shoes in the afternoon, when the foot is more swollen.

In this way you ensure that the shoes you buy is your size and does not squeeze or bother you.Finally, remember that it is the shoe that must conform to the foot and not the other way around.

Fine Options for the Best Corporate Catering

Both the attention and the good gastronomic offer served in a timely manner, are basic components to make the party a success. This result is based on a series of details, which must be planned and defined in advance. Where do you start when choosing the catering? What dishes to serve? What are the items covered by the hiring of this service?

Currently, there are many catering options, and the categories are defined according to the type of menus they offer, as well as their experience and infrastructure for the provision of the service. The first thing to do is to contact the possible catering service providers , explain the objectives of the event, and request that they make a proposal. The companies consulted must be those that, by their references and trajectory, inspire more confidence. For the good corporate catering services this is important.

For this, it is important to prepare a first list with the number of attendees , the style of food that you want to offer to the guests, and the estimated time the event will last: they are the starting points to request a quote.

  • Once you have chosen who will be responsible for the service, you must begin to establish guidelines, such as the previous degree of preparation of the meal and an idea of ​​the number of service personnel that will be needed so that all guests are well cared for .
  • Then, a tasting of the menu is agreed upon. This is a fundamental detail since, in addition to tasting the dishes; you can analyze the presentation of them. And now, the great challenge of planning all the details begins, so that no unforeseen event can tarnish the great moment.
  • Corporate events have changed substantially in recent times. Of course, they continue to revolve around business, institutional relations and the strengthening of the group, but trends are revolutionizing.
  • When it comes to an important event, catering for corporate events is vital and for that a plan that considers what we want to achieve or communicate is required.
  • Depending on your business and annual entertainment budget, it is advisable to hire a single catering service for all your events.
  • This will guarantee compliance, familiarity and save an important percentage that can be invested in more parties or public relations.

Take a count

Before you start making important catering decisions, you need to have a rough idea of ​​how many people are going to attend your event.